Crunchy munchy honey cakes are high in b vitamins such as Niacin as whole wheat breakfast cereals are usually fortified with vitamins and minerals. This is a good recipe for kids to make.
Crunchy Munchy Honey Cakes
Suitable for: toddlers and older children
Ingredients:
• 4 cups whole wheat flakes
• 100 g butter
• 1 tbsp honey
• ¼ cup sugar
• 1 tbsp vanilla essence
Each honey cake contains:
• Energy 35 kcal
• Protein 0.3 g
• Fat 2.0 g
• Carbohydrate 3.7 g
• Fibre 0.4 g
• Niacin 0.33 mg
Method:
1. Melt butter and add sugar and honey.
2. Stir over low flame till sugar is dissolved, let mixture boil for 1-2 seconds and remove from heat.
3. Add vanilla essence.
4. Pour hot mixture over wheat flakes and combine till well mixed.
5. Spoon mixture into baby patty cake holders (around 1 inch by 1 inch).
6. Bake in oven at 170 Celcius for 4 minutes. Watch closely as honey cakes tend to burn easily.
7. Cool and store in airtight container.
8. Makes about 40.
Kid Friendly Steps:
1. Measuring out the cereal into a mixing bowl.
2. Arranging patty cake holders on baking tray.
3. Spooning mixture into patty cake holders.
They are truly good to eat and fun to make! Even the grown ups like them.