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Healthy potato meal

Roxanne Lau, Careline Advisor
“We are very happy to share our collection of best home-made recipes by moms for moms. Feel free to browse through our menu and discover how mouth-watering healthy food are specially cooked and prepared that your kids and family will truly love! If you need more further assistance or any other questions you have on mind regarding our recipes, please call or email us at Careline; we are always ready to help”
Roxanne Lau, Careline Advisor
 

Suitable for babies 5 months onwards
Makes one serving


Ingredients


• 1 medium poptato, cubed
• 1x2 cm long carrot, cubed
• 1 tbsp sweet peas, skin removed
• 150 ml water
• 4 level scoops of milk powder (use one suitable for your child's age



Method


1. In a saucepan, boil potato, carrot and water for about 10 minutes until soft. Add peas and boil for another 1 minute.
2. Transfer onto a feeding bowl. For 5-6 month old babies, use a fork to mash the mixture into a soft, smooth puree. Let cool slightly.
3. Sprinkle milk powder into the mixture and stir well.
4. Serve warm.

 

Fact File


This is a superb weaning meal that is nutritious and easy to prepare. For older babies, leave the boiled vegetables in bite-size cubes for your baby to chew on.

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