Suitable for toddlers and older children
Makes 2 to 4 servings
Ingredients
• 2 large baking potatoes
• 4 tablespoons chopped cooked broccoli
• 4 tablespoons grated cheddar cheese
• 4 tablespoons non-fat plain yoghurt
Method
1. Preheat the oven to 200°C.
2. Wash the potatoes and prick them with a fork in several places. Bake the potatoes in the oven until tender, about 1 hour.
3. When cooked, cut the potatoes lengthwise in half and scoop out the cooked potatoes.
4. In a bowl, mix the mashed potatoes, broccoli and cheese. Fill the potato shells with the mixture and bake for another 10 minutes.
5. Serve each potato shell with a tablespoon of yoghurt.
Fact File
Add a piece of fruit or a glass of fruit juice to make this a scrumptious meal for your child, with food items from three food groups:
potato & broccholi (Vegetable Group)
cheese & yoghurt (Milk group)
fresh fruit or fruit juice (Fruit group)
For a variation in taste and texture try a mixture of these toppings & fillings:
half a mashed boiled egg
chopped carrots
fish floss
cottage / parmesan cheese
left-over roast chicken meat (sliced thinly)