Suitable for infants 6 months and older
Makes 1 bowl of soup
Ingredients
• 200 ml fish stock
• 1 level tbsp finely minced fish
• 1/2 small potato, mashed
• 1 level tbsp carrot, mashed
• 3 level scoops milk powder (use one suitable for your child's age)
Method
1. To prepare the fish stock, boil together 3 - 4 large pieces of fish bones with 1 large onion, 3 potatoes, 2 carrots and 3 tomatoes in about 1500 ml water, for 1 hour.
2. In a small saucepan, cook 200 ml of the fish stock together with the minced fish.
3. Pour soup into a bowl and add in mashed potato and carrot.
4. Before serving, stir in milk powder.
Note: Dish out the portion of fish stock for your baby before adding salt and other condiments (e.g. pepper) to the rest of the stock, for consumption by the rest of the family. You can replace fish bones with chicken bones.
Fact File
This is a superb weaning food for your baby as it's packed with calcium, protein, iron, beta-carotene and dietary fibre.