Your toddler’s development
As your baby advances from infant to toddler, this is a period of intense physical
and mental development, as your toddler’s brain gets ready for the challenge of
more developed walking and talking. So to ensure the healthiest growth and development
for them, a balanced diet is essential.
Why your toddler’s diet is different to yours
A balanced diet for a toddler is very different to ours. Their nutritional needs
differ, and these differences need to be taken account of when planning your toddler’s
meals:
Sugar and salt - Toddlers should actually have no more than 1/6th of an adult's
maximum daily allowance of salt in any one day, which is less than 1g per day. That’s
why it’s so important not to add salt to any baby food you prepare yourself. Some
adult foods are not suitable for toddlers because they’re too high in salt or sugar,
or contain artificial colourings and flavourings.
Portion sizes - Your toddler's tummy is also at least 5 times smaller than yours.
That's why they need to eat small amounts of energy and nutrient rich foods frequently
throughout the day. To get the right balance of energy and nutrients, your toddler
tends to need three small balanced meals a day with regular nutritious snacks in-between.
Energy and nutrient needs- Toddlers are not mini-adults, they need a diet relatively
high in fat and low in fibre. Although fibre is a good thing, it's very filling
and so too much of it may not provide your toddler with enough of the energy and
nutrients they need. Different foods have different nutrients so ensuring your toddler
eats a wide variety of food is important to give them a balanced diet, as well as
for their healthy growth and development.
Milk – Milk is still a vital part of your toddler’s diet, providing fat, energy,
protein, vitamins and minerals such as calcium, and they’ll need about 350ml / 12oz
a day. DUMEX Growing Up Milk is nutritionally superior to cows' milk and rich in
vitamin D and iron. It is suitable from 12 months to 3 years and helps to complement
your toddler's diet.
So what is a ‘balanced’ diet?
A balanced diet is made up of a combination of the following:
Carbohydrates
• Such as: Bread, cereals and potatoes.
• Whilst wholegrain cereals and bread are better, you should offer your toddler
a mixture of both.
• Carbohydrates can be served at every meal and can be offered as a snack too.
Fruit and vegetables
• Such as: carrots, bananas and tomatoes.
• Try and offer a range of different coloured fruit and vegetables as they all contain
different nutrients.
• Aim for five servings per day, but remember a toddler’s serving is smaller than
an adult’s.
Dairy
• Such as: milk, cheese and yogurt.
• Milk should be part of your toddler’s diet every day but be sure to include other
calcium rich dairy food too.
• Your toddler should be having three portions of dairy food per day which can include
snacks.
Protein
• Such as: meat, fish, eggs and pulses.
• This food group provides your baby with essential iron and omega-3 fats.
• Serve twice a day. Vegetarians should have three servings and team it with a food
or drink high in Vitamin C to help absorb the iron.
Fat and sugar
• Such as: oils, butter, cakes and biscuits.
• Some oils can provide Omega 3 and 6 fats.
• You should include these in your toddler’s diet, but make sure that this is an
extra and do not use to replace one of the other food groups.
Foods to avoid
Some foods need extra attention when preparing them, whereas others are best avoided,
full stop.
• Salt should be avoided; keep it to a minimum when cooking and instead use herbs
and spices to season. Remember to check the salt content in pre-prepared food, too.
• Additives and sweeteners, like those found in drinks and sweets, should be avoided.
• Eggs and shellfish can affect delicate tummies and even cause food poisoning if
not cooked properly, so always make sure they’re well cooked.
• Although there’s nothing bad in nuts, some children are allergic and can have
severe reactions. Even if your toddler isn’t allergic to nuts, they can be a chocking
hazard so it’s best to steer clear.