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Overcoming constipation in your young child
Jenny Chew, Careline Advisor
Growing children have growing needs, this section will guide you through your children’s cognitive, emotional and physical development. It is also full of useful nutrition advice for your child’s ever increasing energy and nutritional requirements and growth. This is a great stage in your child’s life as they become more interactive and engaging, but with their increased language and curiosity there may be some questions you can’t answer; remember we’re always here to support you.
Jenny Chew, Careline Advisor
 

Insufficient fibre in the diet is the main cause of constipation. The current recommendation for fibre intake in children is age plus 5 grams per day. Therefore, a 2 year old child needs approximately 7 grams a day. This can be easily met by offering:

1/2 cup of cooked vegetables + 1/2 medium fresh fruit + 1/3 cup cooked beans

To prevent constipation:

• Offer a variety and larger servings of fruits and vegetables.
• Include cooked beans and lentils in your child's diet, such as baked beans for breakfast.
• Try high-fibre snacks such as whole-wheat crackers.

At the same time, encourage your child to drink more fluids.

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