How to build your confidence up
Right now you probably have a million and one questions about the stages of labour and what happens during childbirth. And often, it’s this not knowing that causes so much stress and worry. But you probably know more than you think.
Go through your birth plan again.
Nothing gives you more confidence than being prepared so you may find our section on the three
stages of labour useful too.
Most importantly, don’t bottle it up! Talk to your partner or doctor about your concerns or why not chat to other moms-to-be in
our forums, it really does help.
