I just want someone to pay attention to me!
When you get pregnant, it’s normal for everyone and everything to focus on your
bloated tummy, which is lovely most of the time. But in later stages of pregnancy,
you may find yourself feeling a bit invisible and longing to be appreciated as an
individual.
As your tummy gets bigger, getting a good night's sleep can be a nightmare! And
being tired just makes you feel even more grouchy and sorry for yourself. So give
yourself a break, indulge in some me-time and ask friends and loved ones to help
out around the house, while you put your feet up!
Take care of yourself
If you do feel a bit overlooked, mention it to your partner and close friends and
family, to help them understand how you’re feeling. Then try and take some time
out to treat yourself to things that make you feel good, for instance:
• Go to the cinema (but sit close to the aisle in case you need a quick toilet break!).
• Get your partner to cook your favourite meal at home and enjoy a romantic candle-lit
dinner together.
•
Exercising gently releases feel-good chemicals in your body and will actually
help you feel good and sleep better at night too (as long as you stop a good four
hours before bedtime). Regular exercise can also build up your stamina, helping
you get through labour.
• There’s nothing like a self-indulgent pampering session! Whether it’s going for
a manicure, pedicure, a new haircut, or a gentle yet relaxing massage with pregnancy-safe
oils such as lavender, just take some time out and treat yourself.
Learn to love your pregnancy
Try to remember the positive side of your bloated tummy. It’s not every day that
men offer you their seat, women smile admiringly and you get to put your feet up
and eat without worry of putting extra weight.
Remember how excited and happy you
were earlier on in the pregnancy. And think about how amazing it’ll be to hold your
baby in your arms for the first time.
Chatting things over with other moms-to-be who know exactly how you’re feeling can
be great therapy. If you don’t know anyone who’s going through pregnancy, places
like our online forums
are ideal.