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Boost fibre intake

Jenny Chew, Careline Advisor
Growing children have growing needs, this section will guide you through your children’s cognitive, emotional and physical development.  It is also full of useful nutrition advice for your child’s ever increasing energy and nutritional requirements and growth. This is a great stage in your child’s life as they become more interactive and engaging, but with their increased language and curiosity there may be some questions you can’t answer;  remember we’re always here to support you.
Jenny Chew, Careline Advisor
 

You can boost your child's fibre intake by:

•  serving baked beans on a slice of wholemeal toast.
•  topping a serving of cornflakes with fruits, e.g. a tablespoon of raisins or slices of banana.
•  offering a serving of fresh fruits at lunch and dinner or as a snack in-between meals.
•  adding generous servings of vegetables into fried rice or noodles.


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