"Early years are an opportune time to inculcate healthy food choices in children through well-planned meals prepare in a healthy way. Meals should also feature a good selection of foods that supply the right balance of carbohydrates, proteins, fats, vitamins and minerals, not to mention water. Water is essential for bringing nutrients to all the cells in the body. Without proper nourishment, cells cannot carry out their functions well. Water also helps the body get rid of toxins and wastes.
There are certain nutrients recognized for their specific effects on the body. Of particular importance for a FIT and healthy body are those nutrients like protein and a group of nutrients known as "antioxidants". They play an essential role in promoting strong immunity in growing children when their immune system is more prone to infections and diseases.
Protein helps to build immune cells and antioxidants protect the body's cells (including the immune cells) from damage by free radicals. Immune cells, which are damaged by free radicals, can no longer function effectively, lessening children's overall resistance to infections and making for a longer recovery from illness.
Free radicals are highly reactive, unstable molecules which are produced in the course of the body's normal functioning. Free radicals are known to damage the body's cells, enzymes and DNA.
Environmental factors such as pollution and cigarette smoking, and infectious diseases can increase the production of free radicals in the body. Antioxidants can stabilize these free radicals so that they can no longer do damage to the body's cells.
The table below showcases foods FIT-to-eat to for building a strong immune system. Use them as a guide in planning meals for children so that they grow up stronger and fitter.
Foods FIT-To-Eat for Building a Strong Immune System