Here are some strategies to get your child off to school on time without missing
his breakfast
• Make sure that your refrigerator and cupboard are well-stocked with easy-to-eat
and easy-to-serve breakfast foods such as bread, cereals, milk, jam, cheese, baked
beans, sweet or savory dumplings, fresh fruits, fruit juice, yoghurt, etc.
• For savoury alternatives such as chicken porridge, do all your preparation the
night before and cook it in the slow cooker. By the next morning, the chicken porridge
is cooked and ready to be eaten!
• If your child cannot wake up in time for his breakfast, pack something healthy
and easy-to-carry, such as sandwiches, cereal bars, a fresh fruits, a packet of
milk or fruit juice for him to consume on his way to school.
• Set a good example by eating breakfast with your child.
• If necessary, set the alarm 10 minutes earlier.