Why milk matters
Today, milk is facing fierce competition from other beverages. Increased consumption of flavoured beverages and soft drinks among children has led to a decrease in overall milk intake. Drinking less milk can have both short and long term effects on the health of the child, e.g. developing osteoporosis later in life.
Milk contains a blend of nutrients that build strong bones and teeth.
Nutrients involved in bone growth
From birth until the age of 20, our bones are in a phase of active growth, characterized by an increase in bone length and width. This is the time when milk is most required, to strengthen bones that are growing fast. Some of the nutrients that are involved in this process are highlighted in the table below.
Calcium is one of the most important nutrients required for bone growth. Without enough calcium, bones can become fragile and break easily.
Calcium For Your Child
Drinking milk which is a high source of calcium during childhood can help build the child's "bone bank" to store calcium for later in life. As adults this stored calcium can help keep bones strong. Calcium also keeps teeth and gums healthy. It helps baby teeth and adult teeth to develop properly and to remain strong.
How much calcium should your child consume?
The US Dietary Reference Intakes (DRI) for Calcium for children
Food sources of calcium
References
1. Dawson-Hughes B. Interaction of dietary calcium and protein in bone health in humans. The J Nutr. 2003; 133:S852-854.
2. New SA, Robbins SP, et al. Dietary influences on bone mass and bone metabolism: further evidence of a positive link between fruit and vegetable consumption and bone health? Am J Clin Nutr. 2000; 71(1): 142-151.
3. Wimalawansa SJ. Relationships of calcium, vitamin D, and other nutrients to bone health. http://www.bbriefings.com/pdf/992/Wimalawansa_edit.pdf