
Choline
Approx. 8.4g
Egg, hard boiled

Magnesium
Approx. 12.5g
Black beans, boiled

Vitamin B1
Approx. 78.5g
Edamame, boiled

Vitamin B3
Approx. 150.5g
Long grain brown rice, boiled

DHA
Approx. 7.1g
Skipjack tuna

Vitamin B6
Approx. 46.3g
Avocado

Iodine
Approx. 1.8g
Seaweed, raw

Vitamin B12
Approx. 100g
Chicken, cooked

Iron
Approx. 282.9g
Broccoli, boiled

Vitamin C
Approx. 28.6g
Strawberries

Calcium
Approx. 71.7g
Tofu

Vitamin D
Approx. 121.9g
Swiss Cheese

Folic Acid
Approx. 36.1g
Spinach, boiled

Zinc
Approx. 194.4ml
Yoghurt, greek

Prebiotics
Approx. 44g
Banana