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During the first trimester, it’s important to eat a healthy, balanced diet as well as take folic acid supplements, which can help reduce the risk of birth defects....Read more
During pregnancy, your unborn baby gets all the nutrients from you. For you and your baby to stay healthy and strong, it is important that you eat a healthy, balanced diet.... read more
Pregnancy is about you and the baby. Find out the right food and drinks that are healthy safe for both mum and baby.... read more
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