Pureed foods and soft textures are the way to go when introducing solids to babies. As baby explores new tastes and adjusts to eating from the spoon, focus on introducing just one new food at any time and be consistent for at least three days. Happy feeding!

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Sweet Potato Hash Browns

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Sweet Potato Hash Browns

  • Gluten-free
  • No-Added-Salt
  • Vegetarian
  • Dairy -free
  • No-added-egg
  • Little olive oil
  • 3 tbsp onion, diced very finely
  • 1/2 clove garlic, crushed
  • 1 sweet potato, medium size
  • Little pinch of freshly ground black pepper
Stove or oven method:

Peel the potato, then shred it with a coarse grater.

Heat the oil, then saute the onion for a couple of minutes until it begins to soften.

Add the rest of the ingredients, then press the mixture into little patties.

Cook for 5 minutes on one side, then turn carefully and cook for 5 to 10 minutes on the other.


Besides mashing or blending boiled sweet potatoes into a purée, this nutritious root vegetable can also be pan fried into a delicious savoury snack.​​

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