Baby Vegetable Puree - Easy Ratatouille Recipe
Gluten-free No-added-salt Vegetarian Dairy-free
- 1 tsp olive oil
- Half a small onion, finely chopped
- 1 small courgette, diced
- 1 small pepper, yellow or red, seeded and diced
- Few slices of eggplant, diced
- 4 tomatoes, skinned and seeded
Stove or oven method:
Lightly fry the onion in the oil, and add all the other vegetables.
Stir, cover and turn down the heat, allow to cook until the vegetables are tender. This should take about 30 minutes.
Blend or mash into a purée or mash to suit your baby's texture preferences.
This lovely Mediterranean medley of vegetables is full of goodness. It's an excellent source of betacarotene and vitamin C for your baby. Fresh puréed homemade baby food should not be stored longer than 48 hours in the refrigerator to be safe.
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