Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Barley Water

Vegetarian    No-added-salt    Dairy-free    No-added-egg

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Ingredients

  • 2 tbsp pearl barley
  • 1 tbsp cane sugar
  • 3 cups of water
  • 1 slice of lemon

 

Stove or oven method:

Pressure cook or boil the cane sugar and barley in 3 cups of water.

Strain the liquid and serve with a dash of lemon. ​​​

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