Berry Smoothie Recipe

Gluten-free    No-added-salt    Vegetarian    No-added-egg

Ingredients

• 1/2 cup blueberries, thawed if frozen
• 1/2 cup red berries, such as strawberries or raspberries OR 1/2 cup more blueberries
• 1 cup plain or vanilla whole milk or organic yoghurt

Stove or oven method:

If using fresh strawberries, remove stems and slice into quarters. If using frozen, thaw the berries in refrigerator before use.

Add berries into blender and purée until smooth. Pass berry purée through sieve to remove excess seeds.

Once seeds are removed and purée is completely smooth, stir in milk or yoghurt. Mix until well combined.

Tips:

Freeze any remaining mixture in ice cube trays, and simply thaw them out in the refrigerator for use. Do not keep mixture longer than 48 hours.

Berries provide vitamins, minerals and important anti-oxidants but if your child shows signs of allergies of any kind, hold off until you have checked with your doctor.​​