Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Chicken and Cheese Dinner

No-added-salt    Vegetarian    No-added-egg



  • ½ cup prepared follow-on formula* or standard milk
  • 1 tbsp flour
  • 2 to 4 tbsp cooked, chopped chicken
  • ¼ cup cooked, chopped vegetables (e.g. broccoli, carrot, pumpkin)
  • 1 to 2 tbsp grated cheese


Stove or oven method:

Put formula or milk into an oven-glass 500 ml measuring jug (or a 5 to 6 cup capacity oven-glass bowl).

Whisk in the flour until smooth. Microwave for 1 minute. Whisk well. Microwave 1 more minute. Whisk again.

Stir in the cooked, chopped chicken.

Blend into a purée.

Stir in the chopped or roughly mashed vegetables and grated cheese.

Cover and microwave for 1 min.

Cool to suit baby.



A hearty meal that is boosted with nutritious follow-on-formula. Goes well with mashed potato too!​​​​

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