Recipes-mastheads.jpg
Recipes-mastheads.jpg

Chickpea Soup

No-added-salt    Vegetarian
chickpea soup

Ingredients

  • 1 cup canned low sodium or pre-cooked chickpeas
  • 1/2 onion, chopped
  • 1 medium potato
  • 1/2 garlic clove
  • 2 tbsp olive oil
  • 2 1/4 cups water
  • Optional: 2 tbsp cream

 

Stove or oven method:

Saute onion and garlic in the oil for 10 minutes.

Peel potato and cut into 1/2 inch cubes.

Add drained chickpeas and the potatoes into pan.

Add water and simmer, covered, for 15-20 minutes.

Transfer to a blender and purée until creamy.

Store excess in the refrigerator for not more than 24 hours.

Optional: swirl the cream into the soup before serving.

 

Tips:

Chickpeas have a nutty, buttery flavour and is a versatile ingredient that you can add into everyday dishes and purées!

If you want to freeze this soup, do so before adding the cream.​​

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