Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Fish Chowder

No-added-salt    No-added-egg




  • 1 cup white fish fillet, cut into 1 inch pieces
  • 1 cup small red potatoes, quartered
  • 1 tsp olive oil
  • 1/2 red bell pepper, diced
  • 1/2 green bell pepper, diced
  • 1 clove garlic
  • 1 tbsp flour
  • 3/4 cup milk or prepared follow-on formula

Optional: Pinch of paprika

Stove or oven method:

Boil the potatoes until just tender.

Heat the oil in a frying pan over a medium heat.

Add the peppers and garlic and saute until the peppers are fairly soft.

Add flour and stir into the peppers and garlic.

Then stir in the milk and optional paprika.

Add the potatoes and bring to the boil.

Place the fish on top and reduce the heat.

Cover and simmer until the fish is done and the potatoes are tender (about 10-15 minutes).


A creamy fish soup that can be boosted with milk or follow-on formula!​​​

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