Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Peas and Chicken

Gluten-free    No-added-salt    No-added-egg



  • 1/2 cup frozen peas
  • 1/2 chicken breast, boneless and skinless, cubed
  • 1 small sweet potato, peeled and diced
  • 2-3 cups of water
  • A pinch of dried sage


Stove or oven method:

Put the chicken in a saucepan and cover with water.

Bring to the boil, then reduce the heat and simmer for 5 minutes.

Add the diced sweet potato and cook for a further 3 minutes.

Add the peas and cook for 2 minutes more, until the chicken is cooked through.

Blend into a purée if desired, adding more water to the mixture if needed.

Alternatively, add the sage and mash to the perfect texture for your baby.



Frozen peas are nutritious and easy to cook. Avoid canned peas as they may contain salt.​​

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