Poached Salmon
Gluten-free No-added-salt No-added-egg
Ingredients
- 2 cups unsalted vegetable or fish stock
- 1 piece of salmon fillet with skin, about ¾ inch thick and weighing 140 g
Stove or oven method:
Put the stock in a medium-size saucepan and bring up to a simmer.
Add the salmon, flesh side down, and cook at a very gentle simmer for 7 minutes.
Turn the salmon over and cook until the fish is opaque all the way through and breaks into large flakes when pressed with a fork, about 2 to 3 minutes longer. (Thicker pieces of salmon may take a few more minutes.)
Transfer the salmon to a plate and let cool slightly before peeling off the skin and scraping away any dark meat (this has a strong flavor that may be a bit much for babies).
Break into large flakes to serve.
Tips:
Salmon and oily fish are rich in Omega-3. Great for baby's developing brain!
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