Breastmilk is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
Pumpkin & Yoghurt
Gluten-free No-added-salt Vegetarian No-added-egg Dairy-free
Ingredients
- 1/2 cup of 100% canned pumpkin
- 1 1/3 cup of plain or vanilla yoghurt
- Pinch of nutmeg and cinnamon
Stove or oven method:
Swirl all ingredients together and serve chilled.
Refrigerate remaining portions for up to 3 days. Make sure the expiration date on the yogurt does not expire within the 3 days.
Tips:
This recipe uses canned pumpkin so you can whip it up easily as a snack for the whole family!
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