Sardines & Avocado Spread Recipe

No-added-salt    Dairy-free    No-added-egg

Ingredients

• 2 canned sardines in oil, drained and well mashed
• Half an avocado
• 1 tsp lemon juice

Stove or oven method:

Mash the ingredients well together to suit baby's texture preferences.

Tips:

This richly satisfying snack is a great source of omega 3 fatty acids, calcium and vitamin E. Use as a bread spread, toast topper or dip depending on baby's ability to handle solids.​​