Sardine & Avocado Spread

No-added-salt    Dairy-free    No-added-egg
sardine avocado spread


  • 2 canned sardines in oil, drained and well mashed
  • Half an avocado
  • 1 tsp lemon juice


Stove or oven method:

Mash the ingredients well together to suit baby's texture preferences.



This richly satisfying snack is a great source of omega 3 fatty acids, calcium and vitamin E. Use as a bread spread, toast topper or dip depending on baby's ability to handle solids.​​

Ask Our Careline

Whatever’s on your mind, we’re here to help