Easy and Healthy Recipes For Babies and Toddlers
 Easy and Healthy Recipes For Babies and Toddlers

Sardines & Avocado Spread Recipe

No-added-salt    Dairy-free    No-added-egg
Sardines and Avocado Spread Recipe

Ingredients

  • 2 canned sardines in oil, drained and well mashed
  • Half an avocado
  • 1 tsp lemon juice

 

Stove or oven method:

Mash the ingredients well together to suit baby's texture preferences.

 

Tips:

This richly satisfying snack is a great source of omega 3 fatty acids, calcium and vitamin E. Use as a bread spread, toast topper or dip depending on baby's ability to handle solids.​​

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