Breastmilk is the best for babies. The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age-appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.
Sheperd's Pie
Gluten-free No-added-salt No-added-egg
Ingredients
- 2 tomatoes
- 1/4 onion, chopped finely
- 225g potato, chopped
- 50g button mushrooms, sliced
- 115g lean minced beef
- 1 cup water
- 1 tbsp tomato ketchup
- Pinch of dried mixed herbs
Stove or oven method:
Make a cross cut in each tomato and put them in a small bowl covering them with boiling water. Leave to stand for 1 minute, then drain and peel off skins. Cut into quarters and scoop out seeds.
Dry-fry the beef in a saucepan for 5 minutes till completely browned.
Add tomatoes, potato, mushrooms and onions cooking for a further 3 minutes, stirring well to blend flavours together.
Add water, ketchup and herbs. Bring to boil and then reduce heat. Cover and simmer for 40 minutes until meat and vegetables are tender.
Blend or mash the meat and vegetables are tender.
Blend or mash the meat and vegetables to baby's texture preferences.
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