Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Simple Green Bean Purée

Gluten-free    No-added-salt    Vegetarian    No-added-egg



  • 4 cups of fresh or frozen cut green beans
  • 1/2 cup of water


Stove or oven method:

Trim green beans and remove any strings. Break in half.

Add fresh or frozen beans to a large pot with water.

Boil for 5-7 minutes or until tender. Alternatively, steam the beans until tender.

Add beans to blender using a slotted spoon. Purée while gradually adding the cooking liquid until a smooth consistency is reached.


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