Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Spinach & Potato Purée

 No-added-salt    Vegetarian    No-added-egg  



  • 6 spinach leaves, well washed
  • 1 tbsp water
  • 1/2 cup mashed potato


Stove or oven method:

Remove coarse stalks from spinach. Rinse leaves and place in a small oven-glass casserole, pot or bowl.

Add water, cover and microwave for 1 to 1 1/2 minutes. Stir, cover and let cool.

Drain and chop spinach.

Blend into a smooth purée for your baby's texture preferences.



Fresh puréed homemade baby food should not be stored longer than 48 hours in the refrigerator to be safe.​​

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