Easy and Healthy Recipes For Babies and Toddlers
 Easy and Healthy Recipes For Babies and Toddlers

Tofu and Mushroom Scramble

Gluten-free    No-added-salt    Vegetarian    No-added-egg
Tofu and Mushroom Scramble Recipe

Ingredients

  • 2 tbsp olive oil
  • 1 cup chopped sweet green pepper
  • 1/2 cup sliced fresh mushrooms
  • 1 small red onion, diced
  • 1 package (175 g) tofu
  • 2 tbsp plain water with a pinch of powdered ginger
  • 1 small tomato, diced

 

Stove or oven method:

Heat oil in a pan over medium heat and sauté onions for 3 minutes, stirring often.

Add green pepper and mushrooms and cook for 5 minutes more.

Pour ginger water over tofu into a bowl.

Mash tofu with a fork.

Add to pan with ginger water.

Cover over medium heat, stirring often until tofu is heated through, or about 2 minutes.

Add tomato. Cook for 1 more minute.

Serve warm.

 

Tips:

This is a versatile recipe. You may substitute vegetables such as sweet potato dices and carrots.​​

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