Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Tofu and Mushroom Scramble

Gluten-free    No-added-salt    Vegetarian    No-added-egg



  • 2 tbsp olive oil
  • 1 cup chopped sweet green pepper
  • 1/2 cup sliced fresh mushrooms
  • 1 small red onion, diced
  • 1 package (175 g) tofu
  • 2 tbsp plain water with a pinch of powdered ginger
  • 1 small tomato, diced


Stove or oven method:

Heat oil in a pan over medium heat and sauté onions for 3 minutes, stirring often.

Add green pepper and mushrooms and cook for 5 minutes more.

Pour ginger water over tofu into a bowl.

Mash tofu with a fork.

Add to pan with ginger water.

Cover over medium heat, stirring often until tofu is heated through, or about 2 minutes.

Add tomato. Cook for 1 more minute.

Serve warm.



This is a versatile recipe. You may substitute vegetables such as sweet potato dices and carrots.​​

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