Healthy Vegetable Trio: Pumpkin, Carrot and Spinach Recipe

Gluten-free    No-added-salt    Vegetarian    No-added-egg   

Dairy-free

Ingredients

• 1 1/2 cups peeled, diced pumpkin (seeds removed)
• 1 cup peeled, diced carrot
• 1 cup finely chopped fresh spinach leaves
• Optional: 1 to 2 scoops of follow-on formula powder*

*Note: This recipe has been tested using follow-on formula

Stove or oven method:

Add diced pumpkin and carrot to boiling water, cover, and cook until just tender.

Add extra water if needed during cooking.

Add chopped spinach and cook for about 5 more minutes.

Mash with a potato masher, to give a slightly lumpy texture.

Cool to suit baby before serving.

Optional: Just before serving, use a fork to whisk in a little follow-on formula powder. Or thin with a little prepared formula or standard milk.​​