Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Vegetable Trio

Gluten-free    No-added-salt    Vegetarian    No-added-egg   




  • 1 1/2 cups peeled, diced pumpkin (seeds removed)
  • 1 cup peeled, diced carrot
  • 1 cup finely chopped fresh spinach leaves
  • Optional: 1 to 2 scoops of follow-on formula powder*

*Note: This recipe has been tested using follow-on formula

Stove or oven method:

Add diced pumpkin and carrot to boiling water, cover, and cook until just tender.

Add extra water if needed during cooking.

Add chopped spinach and cook for about 5 more minutes.

Mash with a potato masher, to give a slightly lumpy texture.

Cool to suit baby before serving.

Optional: Just before serving, use a fork to whisk in a little follow-on formula powder. Or thin with a little prepared formula or standard milk.​​


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