Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Blueberry Cheesecake Bites

No-added-salt    Vegetarian


  • 1 cup old fashioned oats
  • 1/2 cup whole wheat flour
  • 1/2 cup Light Brown Sugar
  • 6 tbsp unsalted butter, chilled

Oat Crust Filling:

  • 110 g cream cheese, room temperature
  • 1 large egg, at room temperature
  • 1 tsp vanilla Extract
  • 1/4 cup sour cream
  • 1/3 cup light brown sugar
  • 1 cup fresh blueberries

Stove or oven method:

Preheat oven to 150°C (300 F).

To make the crust, place the first 3 ingredients in a food processor and pulse to chop oats.

Add the butter and pulse to combine.

Press the crust on the bottom of a parchment-lined 8 x 8 baking dish and flatten evenly with your hands. Bake for 10 minutes to set, then allow to cool.

Lower the oven temperature to 120°C (250 F).

To make the filling, place the first 5 ingredients in a bowl and beat to combine.

Fold in the blueberries.

Pour the batter on top of the crust and bake for 1 hour.

Cool and then chill until ready to serve.

Cut into squares and serve*.


*To get clean squares, wipe your knife between each slice.

This recipe contains no refined sugar, uses tons of fresh blueberries and oat crust, making it a healthier but no less tasty than store bought cheesecake.​​​

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