Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Fruity Chicken Curry

No-added-salt    No-added-egg
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Ingredients

  • Dash of sunflower oil
  • 2 slices of onion, finely chopped
  • Hint of crushed garlic
  • Pinch of chilli powder
  • Sprinkle of chopped coriander
  • Generous pinch of cumin, ground coriander, garam masala and turmeric
  • 1 cup of cooked rice
  • A few chunks of chicken breast
  • Squirt of tomato purée
  • Small cauliflower florets
  • Handful of sultanas
  • ¾ to 1 cup of whole milk (vary to desired consistency)
  • 1 tbsp natural yoghurt
  • Optional: 1 tsp cornflour

Stove or oven method:

Pour a dash of sunflower oil into a saucepan and add onions. Add crushed garlic, chilli powder, and a generous pinch of ground cumin, ground coriander, garam masala and turmeric to the saucepan.

Add the chunks of chicken, a large squirt of tomato puree, cauliflower, a small handful of sultanas and the milk, and simmer for about 10 minutes until tender.

Add the cup of cooked rice and simmer for about 5 minutes or until the everything is cooked through.

If the mixture is too runny, mix cornflour with a splash of cold water and add to the saucepan whilst stirring.

Serve warm with a spoonful of natural yogurt.

Tips:

Indian spices give fragrance and flavour to this wonderful Asian dish.​​

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