Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Grilled Corn & Red Pepper Salad

Gluten-free    No-added-salt    No-added-egg    Vegetarian
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Ingredients

  • 4 ears of corn
  • 2 large red peppers, seeds removed and cut into quarters
  • 1/4 cup red onion, diced
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 cup mozzarella balls, cut into quarters

Stove or oven method:

Preheat grill.

Grill corn and peppers for 6 minutes and set aside to cool*.

Remove the corn kernels from the cobs and dice the red peppers.

Place the corn and peppers in a bowl with the remaining ingredients and combine.

Serve.

Tips:

You can remove the skin of the red peppers if they are charred.

The bright colours and textures of this summer salad make it as appealing as it is delicious. Great as a snack or side dish for the family.​​

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