Kailan and Avocado Salad Recipe

Gluten-free    No-added-salt    No-added-egg    Vegetarian

Ingredients

• 1 bunch of kailan
• 1 medium avocado
• 1 tsp of salt 
• 2 tbsp of olive oil 
• 1 tbsp of lemon juice

Stove or oven method:

Place the kailan, lemon juice, salt and olive oil in a bowl and toss to combine. The leaves will become soft and tender when combined with the lemon juice and oil.

Add the remaining ingredients and using your hands (or a spoon), stir to combine and mash the avocado into chunks.

Serve.

Tips:

Kale, or 'Kailan' as the leafy vegetable is called in Chinese, is highly nutritious. Paired with creamy avocados in this salad recipe, you get a nutrition-packed snack or side dish that kids will love.​​