Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Mango and Banana Smoothie

Vegetarian    No-added-egg


  • 3 handfuls frozen mango or 1 ripe mango, peeled and chopped
  • 1 banana, peeled and chopped
  • 4 small glasses of orange juice (about 500 ml)

*makes 4 servings

Stove or oven method:

Put the mango and banana into a blender and whizz until smooth.

Add the juice and blend again to make the smoothie. Pour into glasses.


A tropical smoothie great for the whole family.

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