Minced Fish with Tofu Recipe
No-added-salt No-added-egg
Ingredients
- 230-250g fish flesh
- 1 box smooth tofu or beancurd (about 300g)
- 100 ml chicken stock
- 1-1½ tbsp cornstarch solution (mix corn flour with some water)
- 1 tbsp spring onions, chopped
- 1 tbsp coriander leaves, chopped
Seasoning:
- ½ tsp salt
- ¼ tsp sugar
- ¼ tsp sesame oil
- 1/8 tsp pepper
Stove or oven method:
Pan-fry fish until cooked properly. Dish up. De-bone, flake out and loosen the fish fresh. Set aside.
Remove tofu from the box. Pat dry with kitchen towel. Cut into 2 cm cubes.
Heat up 1 tbsp oil to pan-fry the tofu cubes slightly. Add in fish flesh and stir-fry until fragrant.
Add in seasonings and stir-fry until well combined.
Pour in chicken stock and bring to a boil. Simmer for a while.
Thicken the dish with cornstarch solution.
Sprinkle with chopped spring onions and coriander leaves.
Serve hot with rice.
Tips:
Any kind of fish fillet or carefully deboned fresh fish can be used in this dish. You may even add peas to make it a one-dish meal!
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