Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.
Minced Fish with Tofu
No-added-salt No-added-egg
Ingredients
- 230-250g fish flesh
- 1 box smooth tofu or beancurd (about 300g)
- 100 ml chicken stock
- 1-1½ tbsp cornstarch solution (mix corn flour with some water)
- 1 tbsp spring onions, chopped
- 1 tbsp coriander leaves, chopped
Seasoning:
- ½ tsp salt
- ¼ tsp sugar
- ¼ tsp sesame oil
- 1/8 tsp pepper
Stove or oven method:
Pan-fry fish until cooked properly. Dish up. De-bone, flake out and loosen the fish fresh. Set aside.
Remove tofu from the box. Pat dry with kitchen towel. Cut into 2 cm cubes.
Heat up 1 tbsp oil to pan-fry the tofu cubes slightly. Add in fish flesh and stir-fry until fragrant.
Add in seasonings and stir-fry until well combined.
Pour in chicken stock and bring to a boil. Simmer for a while.
Thicken the dish with cornstarch solution.
Sprinkle with chopped spring onions and coriander leaves.
Serve hot with rice.
Tips:
Any kind of fish fillet or carefully deboned fresh fish can be used in this dish. You may even add peas to make it a one-dish meal!
Pregnancy Topics
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