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Minced Fish with Tofu

No-added-salt    No-added-egg
minced fish with tofu2

Ingredients

  • 230-250g fish flesh
  • 1 box smooth tofu or beancurd (about 300g)
  • 100 ml chicken stock
  • 1-1½ tbsp cornstarch solution (mix corn flour with some water)
  • 1 tbsp spring onions, chopped
  • 1 tbsp coriander leaves, chopped

 

Seasoning:

  • ½ tsp salt
  • ¼ tsp sugar
  • ¼ tsp sesame oil
  • 1/8 tsp pepper

 

Stove or oven method:

Pan-fry fish until cooked properly. Dish up. De-bone, flake out and loosen the fish fresh. Set aside.

Remove tofu from the box. Pat dry with kitchen towel. Cut into 2 cm cubes.

Heat up 1 tbsp oil to pan-fry the tofu cubes slightly. Add in fish flesh and stir-fry until fragrant.

Add in seasonings and stir-fry until well combined.

Pour in chicken stock and bring to a boil. Simmer for a while.

Thicken the dish with cornstarch solution.

Sprinkle with chopped spring onions and coriander leaves.

Serve hot with rice.

 

Tips:

Any kind of fish fillet or carefully deboned fresh fish can be used in this dish. You may even add peas to make it a one-dish meal!​​

 

 

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  • Higher* in Immunity^ Nutrients
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