Minced Fish with Tofu

No-added-salt    No-added-egg

Ingredients

• 230-250g fish flesh
• 1 box smooth tofu or beancurd (about 300g)
• 100 ml chicken stock
• 1-1½ tbsp cornstarch solution (mix corn flour with some water)
• 1 tbsp spring onions, chopped
• 1 tbsp coriander leaves, chopped

Seasoning:

• ½ tsp salt
• ¼ tsp sugar
• ¼ tsp sesame oil
• 1/8 tsp pepper

Stove or oven method:

Pan-fry fish until cooked properly. Dish up. De-bone, flake out and loosen the fish fresh. Set aside.

Remove tofu from the box. Pat dry with kitchen towel. Cut into 2 cm cubes.

Heat up 1 tbsp oil to pan-fry the tofu cubes slightly. Add in fish flesh and stir-fry until fragrant.

Add in seasonings and stir-fry until well combined.

Pour in chicken stock and bring to a boil. Simmer for a while.

Thicken the dish with cornstarch solution.

Sprinkle with chopped spring onions and coriander leaves.

Serve hot with rice.

Tips:

Any kind of fish fillet or carefully deboned fresh fish can be used in this dish. You may even add peas to make it a one-dish meal!​​