Minced Fish with Tofu
No-added-salt No-added-egg
Ingredients
- 230-250 g fish flesh (haddock, threadfin, ikan kurau fish fillet or any other boneless fillet)
- 1 box smooth tofu/ beancurd (approx 300 g)
- 100 ml chicken stock
- 1-1 1/2 tbsp cornstarch solutions (mix corn flour with some water)
- 1 tbsp chopped spring onions
- 1 tbsp chopped coriander leaves
Seasoning:
- 1/2 tsp salt
- 1/4 tsp sugar
- 1/4 tsp sesame oil
- 1/8 tsp pepper
Stove or oven method:
Heat up oil to pan-fry fish until cooked properly. Dish up. De-bone, flake out and loosen the fish fresh. Set aside.
Remove tofu from the box. Pat dry with kitchen towel. Cut into 2 cm cubes.
Heat up 1 tbsp oil to slightly pan-fry the tofu cubes. Then add in fish flesh and stir-fry until fragrant.
Add in seasonings and stir-fry until well combined, but not mushy.
Pour in chicken stock and bring it to a boil. Simmer for a while.
Thicken the dish with cornstarch solutions.
Sprinkle with chopped spring onions and chopped coriander leaves.
Dish up and serve when it is hot.
Tips:
Fish and tofu are great sources of protein. This recipe is easy to whip up and can even be made into a one-dish meal by added some green peas.
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