Easy and Healthy Recipes For Babies and Toddlers
 Easy and Healthy Recipes For Babies and Toddlers

Minced Fish with Tofu

No-added-salt    No-added-egg
minced fish with tofu recipe

Ingredients

  • 230-250 g fish flesh (haddock, threadfin, ikan kurau fish fillet or any other boneless fillet)
  • 1 box smooth tofu/ beancurd (approx 300 g)
  • 100 ml chicken stock
  • 1-1 1/2 tbsp cornstarch solutions (mix corn flour with some water)
  • 1 tbsp chopped spring onions
  • 1 tbsp chopped coriander leaves

 

Seasoning:

  • 1/2 tsp salt
  • 1/4 tsp sugar
  • 1/4 tsp sesame oil
  • 1/8 tsp pepper

 

Stove or oven method:

Heat up oil to pan-fry fish until cooked properly. Dish up. De-bone, flake out and loosen the fish fresh. Set aside.

Remove tofu from the box. Pat dry with kitchen towel. Cut into 2 cm cubes.

Heat up 1 tbsp oil to slightly pan-fry the tofu cubes. Then add in fish flesh and stir-fry until fragrant.

Add in seasonings and stir-fry until well combined, but not mushy.

Pour in chicken stock and bring it to a boil. Simmer for a while.

Thicken the dish with cornstarch solutions.

Sprinkle with chopped spring onions and chopped coriander leaves.

Dish up and serve when it is hot.

 

Tips:

Fish and tofu are great sources of protein. This recipe is easy to whip up and can even be made into a one-dish meal by added some green peas.​​

 

 

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