Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Prawn and Mince Patties

Gluten-free    No-added-salt


  • 100 g prawns, peeled, deveined, chopped into small chunks
  • 120 g minced meat
  • 40 g carrot, chopped
  • 80 g waterchessnut, chopped
  • 2 eggs, lightly beaten


  • 1 1/2 tbsp oyster sauce
  • 1 tsp soya sauce
  • 1 1/2 tsp sugar
  • 1 tbsp cooking oil
  • Dash of sesame oil & pepper
  • 2 tsp cornflour
  • Handful of spring onions

Stove or oven method:

Combine all ingredients and seasonings (except for eggs) in a mixing bowl. Stir in 1 direction until well combined.

Cover the bowl with clip wrap and refrigerate for at least 1 hour.

Remove from the fridge, add in beaten eggs and stir well.

Heat up oil in a frying pan under medium heat. When hot, use a laddle to scoop up the mixture and make small batters on the frying pan. Make a few batches. Cook for 3 mins or until golden brown. Turn the patties over and cook for another 2 mins or until golden brown.

Dish up and place on a kitchen towel to absorb any excess oil. Serve hot.​​

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