Ingredients

• 250 g dried pasta (about 100 g per adult and 50 g per child)
• 1 onion, chopped
• 1 clove of garlic, crushed
• 1 tin tuna
• 1 tin chopped tomatoes
• Mixed dried herbs or oregano
• Grated parmesan cheese

Stove or oven method:

Put the pasta on to cook for about 10 minutes. Drain the pasta once cooked.

Use tuna in oil if you have some. Pour a bit of the oil from the tuna into a pan and fry the onion and garlic. Pour away the rest of the oil. Add the tuna to the pan, and heat through and mix up for a minute.

Add a tin of chopped tomatoes and some mixed herbs or oregano, and a little black pepper. Cook for 5-10 minutes.

Add mixture to cooked pasta.

If you don't want to make it into a 'bake', simply mix everything into a bowl and serve!

a. Alternatively:

To make it into a 'bake', pile everything into an oven dish, and top with cheese.

Bake for 20-30 minutes at 180 C/Gas 4.

Tips:

A simple dish you can make for the whole family to enjoy. It also contains nutritious omega fatty acids from tuna.

If you don't like tuna, the same recipe also works well with chopped up bacon.​​