Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Yummy Yam Cake

No-added-salt    No-added-egg    Vegetarian

 

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Ingredients

  • 800 g yam, peeled and cut into cubes
  • 600 g rice flour
  • 2 tbsps tapioca flour
  • 50 g dried prawns, washed and chopped
  • 1/2 large lean chicken breast , without skin, cubed and marinated (with 1 tbsp sugar, 1 tbsp sesame oil and 3 tbsp light soy sauce)
  • 8 chinese bowls of water
  • 2 tsp salt
  • 1 tbsp oyster sauce
  • 2 tbsps garlic, minced finely
  • 1 1/2 tbsp corn oil
  • 1 1/2 tsp five spice powder
  • 1 tsp pepper

 

Toppings:

  • 1 cup spring onions - washed & sliced finely
  • 1 cup peanuts - ground finely
  • 1 cup small onions - sliced finely
  • Optional: 8 large red chillies - remove seeds and chopped finely

* makes 30 slices, 2 slices per serving

Stove or oven method:

Heat oil in wok over a medium fire and fry sliced onions until golden brown in colour. Remove fried onions and keep aside as topping.

Add garlic, dried prawns and cubed chicken pieces to wok and stir-fry until chicken is cooked.

Add five spice powder, salt, oyster sauce and pepper. Mix well.

Add yam cubes and stir-fry until yam cubes are soft and cooked. Using a ladel, grind yam cubes into a powdery paste.

Turn off the fire. Add water, stir in rice and tapioca flour.

Turn on the fire. Cook mixture until a gluey consistency is achieved.

Dish out mixture into two 9 x 9 inch trays. Steam mixture over a high fire for an hour.

Cool for at least two hours until yam cake hardens.

Slice into about 30 slices per tray. Serve topped with spring onions, peanuts, fried onions and chillies.

Tips:

This savoury snack is also great for parties and get-to-gethers.​​

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