Healthy Avocado Milkshake Recipe

Gluten-free    No-added-salt    Vegetarian Dairy-free    No-added-egg

Ingredients

• ½ avocado, peeled, pitted and roughly chopped
• 600 ml milk or growing-up milk
• 4 tbsp plain yoghurt
• One or two other fruits (e.g. 1 banana, handful of washed strawberries or frozen blueberries)
• Optional: some honey to taste

Stove or oven method:

Simply blend all the ingredients until smooth and serve!

Tips

Avocados are rich in monounsaturated fat and minerals like potassium. They can be easily served as they are – pitted and sliced in half into 'boats' – or blended into a shake with fruits like this recipe.​​​​​​