Gluten-free No-added-salt Vegetarian Dairy-free No-added-egg
- ½ avocado, peeled, pitted and roughly chopped
- 600 ml milk or growing-up milk
- 4 tbsp plain yoghurt
- One or two other fruits (e.g. 1 banana, handful of washed strawberries or frozen blueberries)
- Optional: some honey to taste
Stove or oven method:
Simply blend all the ingredients until smooth and serve!
Avocados are rich in monounsaturated fat and minerals like potassium. They can be easily served as they are – pitted and sliced in half into 'boats' – or blended into a shake with fruits like this recipe.
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