Recipes-mastheads.jpg
Recipes-mastheads.jpg

Avocado Shake

Gluten-free    No-added-salt    Vegetarian Dairy-free    No-added-egg
avocado shake

Ingredients

  • ½ avocado, peeled, pitted and roughly chopped
  • 600 ml milk or growing-up milk
  • 4 tbsp plain yoghurt
  • One or two other fruits (e.g. 1 banana, handful of washed strawberries or frozen blueberries)
  • Optional: some honey to taste

 

Stove or oven method:

Simply blend all the ingredients until smooth and serve!

 

Tips

Avocados are rich in monounsaturated fat and minerals like potassium. They can be easily served as they are – pitted and sliced in half into 'boats' – or blended into a shake with fruits like this recipe.​​​​​​

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