Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Apple and Date Oatmeal

No-added-salt    Vegetarian    Dairy-free    No-added-egg

apple and date oatmeal


  • 1 apple, peeled, cored and chopped
  • 45 g dates
  • 4 tbsp water
  • 150ml fresh milk
  • 15 g rolled oats


Stove or oven method:

Place apple and dates in pan with the water and cook over medium heat for about 5 minutes.

Meanwhile, heat up milk in a pan, stir in oats and bring to boil. Then let it simmer, stirring continually for 3-4 minutes or until thickened.

Mix in fruit.

Blend to baby's textured preferences.​​

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