Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Apple and Carrot Soup

Gluten-free    No-added-salt    Vegetarian    Dairy-free
apple and carrot soup


  • 1 apple, peeled and chopped
  • 1 carrot, peeled and chopped


Stove or oven method:

Add two cups water to the chopped vegetable and fruit and pressure cook till it is completely cooked and soft.

Mash the mixture and strain through a sieve to get a clear soup.​​

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