Recipes-mastheads.jpg
Recipes-mastheads.jpg

ABC Soup

Gluten-free    No-added-salt    Vegetarian    Dairy-free   
No-added-egg
abc soup

Ingredients

  • 380 g salmon fish bones (or lean pork or chicken bones), blanched over boiling water, put into a soup bag
  • 2 large potatoes (about 300-400g), cut into 4 for each potato
  • 2 carrots (about 200g), cut into chunks
  • 1 large sweetcorn (about 360g), cut into chunks
  • 3 tomatoes (about 300g), sliced
  • 3 tomatoes (about 300g), sliced
  • 1 white onion
  • 2 bay leaves
  • 1500 ml water
  • Salt and pepper to taste

*makes 9-10 servings

 

Stove or oven method:

Bring water to boil. Add in fish bones, onions, sweetcorns and bay leaves. When the soup re-boils, turn the heat to lower and simmer for 2 hours.

After half an hour, add in potatoes, carrots, celery.

5 mins before turning off the heat, add in tomatoes.

Season with salt and pepper.

 

Tips

This one-dish meal and soup is wholesome and great for the whole family. Chop the ingredients into smaller pieces for your toddler depending on his preference.​​​

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